REQUIRED ITEMS
- Castor Oil, Palma Christi Organic Castor oil is available at the Whitby Naturopathic Clinic. (I prefer this castor oil as it is organic and comes in a dark glass bottle).
- Piece of cotton or wool flannel to cover area being treated
- Hot water bottle or heating pad
- Plastic sheet (saran wrap, or plastic bag cut to size) or water resistant nylon.
- Drizzle the warmed castor oil (place bottle in a bowl of warm in water) on the dry flannel so that it is wet but not dripping.
- Place flannel over area to be treated (usually the entire abdomen with focus on the liver, which is under the rib cage on the right side).
- Place sheet of plastic over flannel (castor oil can stain linens and clothing).
- Place hot water bottle or heating pad on top of the plastic or nylon sheet.
- Leave castor oil–soaked flannel in place for 30-60 minutes.
- While treatment is being applied, rest comfortably (read, deep breathe, meditate). Ensure that you drink plenty of water with freshly squeezed lemon before, during and after the treatment.
- The same flannel can be re-used several times (up to 10 applications before washing is necessary). Store it in a plastic ziploc-type bag in the refrigerator. You may need to drizzle more castor oil on the flannel before each use.
- Rub Castor oil onto the Abdomen, wear a old t-shirt (as it will stain), and snuggle up with a hot water bottle or heating pad.
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