Yes and No. Here's why...
Cafestol, a compound found in coffee, has been found to be the culprit that elevates cholesterol. Researchers have found that cafestol is the most potent dietary cholesterol-elevating agent presently known.
Researchers have found that Cafetiere, or French press coffee, boiled Scandinavian brew and espresso contain the highest levels of the cafestol. However, when brewed with a paper filter, all the coffee oils, including cafestol, gets filtered out. (NOTE: Removing caffeine does not remove cafestol).
Therefore, if you are a coffee lover, just ensure you use paper filters when brewing your favorite coffee.
NOTE: Starbucks does NOT use coffee filters, but Tim Horton's and Second Cup does.
Showing posts with label cholesterol. Show all posts
Showing posts with label cholesterol. Show all posts
Thursday, January 22, 2009
Friday, January 9, 2009
Detox your Diet: Reasons why we love extra virgin olive oil...
Pure, extra virgin olive oil is a light and tasteful addition to many dishes, it is one of the most health-promoting types of oils available. Olive oil is rich in monounsaturated fat, a type of fat that researchers are discovering has excellent health benefits.
Researchers have shown that people who use olive oil regularly, especially in place of other fats, have much lower rates of heart disease, atherosclerosis, diabetes, colon cancer, and asthma. Furthermore, a Mediterranean style dietary pattern - characterized by high consumption of olive oil, raw vegetables, soups, and poultry - was associated with a significantly lower risk of death from all causes.
Dose: consuming 2 tablespoons (23 grams) of olive oil a day has been shown to result in significantly decreasing LDL (bad) cholesterol and increasing HDL (good) cholesterol
Practical Tips:
Researchers have shown that people who use olive oil regularly, especially in place of other fats, have much lower rates of heart disease, atherosclerosis, diabetes, colon cancer, and asthma. Furthermore, a Mediterranean style dietary pattern - characterized by high consumption of olive oil, raw vegetables, soups, and poultry - was associated with a significantly lower risk of death from all causes.
Dose: consuming 2 tablespoons (23 grams) of olive oil a day has been shown to result in significantly decreasing LDL (bad) cholesterol and increasing HDL (good) cholesterol
Practical Tips:
- Instead of serving butter, fill a small condiment dish with extra virgin olive oil for use on bread, rolls, potatoes or other vegetables.
- For even more flavor, try adding a few drops of balsamic vinegar or a sprinkling of your favorite spices to the olive oil.
- To get the most health benefit and flavor from your olive oil, buy and store oil in opaque containers, and add olive oil to foods immediately after cooking
- Use extra virgin olive oil (instead of regular olive oil or virgin olive oil) because contains richer sources of polyphenols, which are known to have anti-inflammatory, antioxidant and anticoagulant action. Plus it is the best source of vegetable oil for a healthy heart