Detox your Diet: Pesticides in Produce (Part 2)

Most contaminated Vegetables:
1. Spinach
2. Bell peppers
3. Celery
4. Potatoes
5. Hot peppers
6. Green beans
7. Lettuce
8. Cucumbers
9. Carrots

Thus, it would be most beneficial to purchase these vegetables organic.

Least contaminated vegetables:
1. Cauliflower
2. Brussels Sprout
3. Asparagus
4. Radishes
5. Broccoli
6. Onions
7. Okra
8. Cabbage
9. Eggplant

If you cannot afford going organic, then use the Fruit & Veggie wash that was posted previously on this blog.

Detox your Diet: Pesticides in Produce (Part 1)

Most Contaminated Fruits:
1. Peaches
2. Apples
3. Strawberries
4. Nectarines
5. Pears
6. Cherries
7. Raspberries
8. Grapes
9. Blueberries

Thus, it would be most beneficial to purchase these fruits organic.

Least Contaminated Fruits:
1. Avocado
2. Pineapple
3. Plantains
4. Mangoes
5. Watermelons
6. Plums
7. Kiwi
8. Papaya
9. Grapefruit

If you cannot afford going organic, then use the Fruit & Veggie wash that was posted previously on this blog.