Healthy snack suggestions

Here are some quick and simple healthy snack suggestions:

• Trail mix: muesli, raw nuts and seeds, dried cranberries, raisins
• Hummus with raw vegetables or multigrain crackers or pita
• Olive or eggplant pate on vegetables
• Tahini or almond butter on brown rice cakes
• Edamame in the pod and tomato/vegetable juice
• Devilish eggs made with yogurt/Dijon/curry
• Air popped popcorn with a splash of olive oil/hemp/flax/canola oil
• Baked fruit medley: apple, pear, pineapple, berries, plum, peaches, etc. with a sprinkle of cinnamon, allspice or nutmeg
• Various fresh fruit medley
• Protein bar or meal replacement bar
• A small wrap with meat and veggies
• Smoothie (fruit, rice/almond/cow’s milk and protein powder; vegetarian is a better choice but whey is fine)
• Bean salad with olive oil and red wine vinegar, lemon and spices (can add pine nuts)